About — THE VILLAGE SHALA

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Ashtanga Yoga & Breathwork Experience
Supersoul Farm ~ Canaan, New York

May 30-June 1, 2025
For registration, please email
thevillageshala@gmail.com

A N N A B L A C K W E L L

With deep roots in the traditional sciences of India, Anna teaches and practices Ashtanga Yoga and Ayurveda as integrated paths of self-discovery and healing. Her journey began in the field of bodywork and a love for movement, evolving into a lifelong exploration of the body's wisdom through Ashtanga yoga and the healing intelligence of Ayurveda.
Anna aims to honor the integrity of these systems while making them accessible and meaningful for modern practitioners. Whether through breath-centered movement and/or personalized lifestyle guidance, this work is about aligning with natural rhythms. She herself has practiced through pregnancy, motherhood, and many of life's changes.
Anna has made many trips to India to connect with the lineage of Ashtanga yoga, while deepening her studies into philosophy, Ayurveda, and Jyotish (Vedic-Astrology).
Anna runs The Village Shala, an Ashtanga yoga studio based in Bristol, Vermont.

E M M A E S T R A L A

Emma is a certified instructor of The Breathing Class by Dr. Belisa Vranich and the Wim Hof Method (WHM)—the only Level 3 WHM Instructor in the UK, Lead Academy “Train the Trainers,” and the first UK instructor selected for the WHM Global Community Board.
Since 2017, Emma has led retreats and workshops worldwide and is the lead instructor coordinator for global events with James Nestor, author of Breath: The New Science of a Lost Art.
Born in Brazil and adopted into a British family, Emma’s personal journey of rediscovery through breathwork helped her find inner peace, identity, and strength. Known as “The Breath Consultant” in wellness centres, she blends WHM, The Breathing Class, Oxygen Advantage, and Buteyko Method into an embodied, science-backed approach.
Emma has completed both marathon and ultramarathon events using breathwork alone, no conventional training. She offers private sessions, mentorships, and nature-based retreats, and regularly volunteers with local and global rehabilitation services. Breathwork helped her heal early-life trauma, and now she helps others do the same.

Take a Retreat with
Anna Blackwell & Emma Estrela
for a weekend of Breath, Movement & Stillness
with special guest Cody Rogowski
to lead evening kirtan

Join us for a rejuvenating Ashtanga Yoga & Breathwork Weekend Retreat at Supersoul Farm, designed to nourish your body, mind, and spirit! Settle into a rhythm of mindful movement and breath with invigorating daily morning Ashtanga yoga practices led by seasoned Ashtanga teacher Anna Blackwell. Enjoy energizing afternoon breathwork sessions led by world renowned level 3 Wim Hof instructor Emma Estrala to awaken your inner fire and purify your body. Unwind each evening with the heart-opening kirtan led by Cody Rogowski, offering a space for deep connection through healing sound vibration. Nourish your body all weekend long with wholesome, lovingly prepared vegetarian meals, and let the peaceful, rustic surroundings of Supersoul Farm support your journey inward. Nature walks and pond swims highly encouraged!

Whether you're looking to deepen your practice, connect with like-minded yogis or simply reconnect with yourself, this weekend promises to be a transformative experience for mind, body, and soul!

Friday :
3pm Arrival
4pm Slow Flow & Yoga Nidra with Anna
Evening Kirtan with Cody Rogowski

Saturday:
7:30-9am Ashtanga Led Primary with Anna
(all levels welcome)
1-3pm Wim Hof Method Breathwork with Emma
Evening Kirtan with Cody

Sunday:
7:30-9am Modified Primary /Half Intermediate Class
(all levels welcome)
9:30-11am Breathwork with Emma
Closing Kirtan with Cody